Glitter

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For a moment, imagine all the people that prayed for you: during your darkest hours, your times of grief, despair, those times of reaching out for guidance and support. Imagine your loved ones, now passed and watching over you: how they loved you and cared for you. Imagine all that surrounding you and filling you. Now take that, and let it flow through you and release it with gratitude. Sometimes when we feel we are alone, we forget about the energy others have sent us. 

Sometimes we hold it in because we forget how to give it back or we don’t know how. Well, it’s simple. If you are in a place right now where you are wondering if what you are doing matters; to anyone or how your existence plays a part in this life: Stop. Just give it back. Give back the energy that all these beings have given you during your time of need. Send it out there for someone else to catch and hold. Like glitter. 

The universe flows with energy. You matter. You are blessed. Pass it on. #mindfulmonday #meditation